The Rx Review: Reporting on Fitness and CrossFit News

Doing things I’m uncomfortable with has paid off. Everyone has a comfort zone and most people, whether they like to admit...

This week we take a closer look at RPM Fitness’ first minimal speed rope, the RPM Speed Rope. Item: RPM Speed Rope...

Late last year CrossFit released its new Rule Book for 2013 which had a number of rule changes for the upcoming...

Over the past year CrossFit has been doing its bit to help those less fortunate, holding fundraising events for natural disasters...

All the weeks CrossFit/Functional fitness news in our 2-minute video. This week we discus the 2013 CrossFit Open registration, Samantha Briggs...

With the 2013 CrossFit Open just weeks away, we thought we’d take some time to preview every region taking part this...

Yet another CrossFit Team has taken on the Big Bob Winter Challenge at The Ranch in Aromas, with CrossFit Fort Vancouver...

Alistair Overeem is a Dutch mixed martial arts fighter currently signed with the UFC. He is the former Strikeforce Heavyweight Champion,...

Anyone that has a few Brazilian friends, is a member of the MMA community, or is just a health nut, it’s...

Anyone who has visited our site over the last few weeks would have seen the numerous New Years resolutions from some...