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Running Backward Is Better Than Forward?We’ve all heard of barefoot running, in fact, there’s an entire shoe collection that caters to the style. In one way...
NEWSDecember 8, 2012 -
3 Men Arrested Over Murder of CrossFit Owner Joe LengelThere’s been a breakthrough in the murder case of CrossFit gym owner Joe Lengel. The 57 year old was shot dead...
NEWSDecember 7, 2012 -
Poll: Will Chris Spealler Compete in the 2013 CF Open?The 2013 CrossFit Open will get underway next March, but one of the burning questions is, will 6-time Games competitor Chris...
NEWSDecember 7, 2012 -
Why Women Struggle With Pull-upsMy achilles heel of the CrossFit world is without doubt strict pull-ups. It seems that no matter how often I fly...
NEWSDecember 7, 2012 -
Water WODs!In the past two years we have a seen a number of water based workouts included in the CrossFit Games. In...
NEWSDecember 6, 2012 -
CrossFit Boston: Biggest Box in North EastHere’s one for those who live in America’s North East. CrossFit Boston is set to become the biggest CrossFit box in...
NEWSDecember 6, 2012 -
Frederik Aegidius: Injury SetbackRegional champion and CrossFit Games competitor Frederick Aegidius is continuing to recover from his recent back injury. Aegiduis herniated a disc...
NEWSDecember 6, 2012 -
Health, Fitness and the latest TechnologyToday, in this techno centric world we can find an app for just about anything. From meal plans, to fashion advice...
NEWSDecember 6, 2012 -
WODsomniac: 24 Hour CrossFit EventThere are plenty of CrossFit competitions being held every month across the globe, but here’s one with a bit of a...
NEWSDecember 6, 2012 -
No-Hands Jerk!Olympic lifting is hard enough, so imagine trying to do it with no hands! Well, that’s exactly what Olympic lifter Spencer...
NEWSDecember 5, 2012
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