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Muscle Ups In Globo GymWe all know how difficult a muscle up can be. Just the other day I wrote a piece titled “Muscle Ups...
NEWSNovember 29, 2011 -
Jon Jones Training for UFC 140 Title DefenceUFC 140 is less than two weeks away and will be held December 11, 2011. The event will be the second...
NEWSNovember 28, 2011 -
Fitness Lonnie…The World’s Best CrossFit Trainer?
Fitness Lonnie is nothing short of controversial. The self proclaimed creator of CrossFit and so-called “Fittest Man Alive” was not only...
NEWSNovember 27, 2011 -
Concept 2 Cyber Monday OfferConcept 2 Rowing has announced their Cyber Monday Offer. If you shop online with the rowing company on November 28, you...
NEWSNovember 26, 2011 -
Coffee: Another Reason?No matter what your diet, Paleo, Zone or the SeeFood Diet (you know the one, you see food and you eat...
NEWSNovember 26, 2011 -
Black Friday: Let the Sales Begin!So Black Friday has come and besides the hundred and one page refreshes what does it bring? The Rx Review takes...
NEWSNovember 25, 2011 -
Vibram’s 2012 SeeyaVibram are at it again. The five-finger shoe company just announced next year’s barefoot line-up. There are a variety of new...
NEWSNovember 25, 2011 -
Burpee Challenge Anyone?Today’s Sydney Morning Herald’s Executive Style section has thrown down a Burpee Challenge! Those of us who have been CrossFitting for...
NEWSNovember 24, 2011 -
Robb Wolf v US News Over Paleo DietIt seems the Paleo diet really is causing a bit of a stir in the CrossFit world. A week ago I...
NEWSNovember 23, 2011 -
Cain Velasquez and VibramsIt was just over ten days ago today, on November 12, that the biggest fighting event in UFC history took place....
NEWSNovember 23, 2011
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