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Workout Review: FranWithout a doubt, one of the toughest, if not THE TOUGHEST CrossFit WOD is Fran. If there’s one word to describe...
NEWSNovember 21, 2011 -
CrossFit Reebok’s World Record
Not sure what was in the air this week but it was full of world records. First, it was Behdad Salimi’s...
NEWSNovember 20, 2011 -
World Record Snatch!
The great thing about CrossFit is that it exposes you to a variety of sports many would never try. For the...
NEWSNovember 19, 2011 -
Battle Scars: What To Do?There is no denying CrossFit can have lasting effects on the body. While toned abs, arms and legs are certainly a...
NEWSNovember 19, 2011 -
CrossFit Appears On The Doctors
Bob Harper of The Biggest Loser fame really seems to be on board with CrossFit. It was only a week ago...
NEWSNovember 18, 2011 -
Annie: The Original “Nasty Girl”
The 2011 CrossFit Games had so many highlights. With spectacular performances from Rick Froning Jr, Josh Bridges and Annie Thorisdottir, it’s...
NEWSNovember 18, 2011 -
CrossFit: An Advertisers Dream?Last week Reebok announced they were releasing 1,000 pairs of their Reebok CrossFit Nano shoes. When the shoes were finally released...
NEWSNovember 18, 2011 -
Paleo Diet: Is it Really That Good??The debate over whether the paleo diet is good or bad is one that has existed within the CrossFit community for...
NEWSNovember 17, 2011 -
Review: The Foot RockerThis week, we take a moment to review the mobility tool called the Foot Rocker. Item: The Foot Rocker Price: $10 – $20...
REVIEWSNovember 16, 2011 -
The Lost Secret of Running?I first became interested in the barefoot running movement after reading Christopher McDougall’s book, Born to Run. Since the release of...
NEWSNovember 16, 2011
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