Recipe: How to Cook Paleo Porridge

When winter kicks in, and mornings feel cold and uninviting, a warm, hearty breakfast is the perfect way to kick-start your day. Especially if you follow a Paleo diet.

While eggs and leftovers work well for some, sometimes you need something sweet, nutrient-packed, and comforting. That’s where this Paleo porridge recipe comes in.

What is Paleo Porridge?

Paleo porridge is a grain-free alternative to traditional oatmeal, designed to fit the Paleo lifestyle. Using ingredients like apples, chia seeds, coconut milk, and protein powder, this porridge is naturally gluten-free, dairy-free, and loaded with essential nutrients. It’s a great way to stay warm while sticking to your diet.

Why This Paleo Porridge is Good for You

This porridge is not just delicious — it’s a nutritional powerhouse:

• Omega-3 and Vitamin C: From chia seeds and apples

• Blood sugar support: Apple pectin and phytonutrients help regulate glucose levels

• Antioxidants: The skin of the apple provides immune-boosting properties

• Muscle-building benefits: Protein powder helps support recovery and strength

Whether you’re fuelling up for a big workout or simply want a healthy breakfast, this porridge has you covered.

Ingredients for Paleo Porridge

• 1 medium to large apple (Pink Lady or Golden Delicious recommended)

• 3 tablespoons coconut 180 Nutrition protein powder

• 125 ml coconut milk

• 1 tablespoon chia seeds

• 1 teaspoon cinnamon

• 1 teaspoon vanilla extract (adjust to taste)

• Optional: mixed berries or banana for extra flavor and energy

How to Make Paleo Porridge: Step-by-Step

Step 1: Prepare the Apple

Grate the apple with the skin on into a small heavy pan. Keeping the skin provides extra fiber and antioxidants.

Step 2: Add Ingredients

Add the coconut protein powder, chia seeds, cinnamon, coconut milk, and vanilla to the pan.

Step 3: Warm the Mixture

Gently heat over medium heat, stirring regularly to combine all ingredients and prevent sticking.

Step 4: Serve with Fruit

Once warmed through, pour the porridge into a bowl and top with seasonal berries or banana slices for added sweetness and nutrients.

Step 5: Optional Finishing Touch

Sprinkle extra cinnamon on top for flavor and a cozy winter aroma.

Tips for the Perfect Paleo Porridge

• Use fresh, firm apples for the best texture

• Adjust coconut milk for thicker or thinner consistency

• Add protein powder gradually and taste-test for sweetness

• Experiment with toppings like nuts, seeds, or coconut flakes for extra nutrition

Conclusion: A Winter Breakfast That Fuels Your Day

This Paleo porridge is warm, sweet, and packed with nutrients — the perfect way to start cold winter mornings. With protein, antioxidants, and phytonutrients all in one bowl, it’s ideal for energy, recovery, and immunity.

Give it a try and enjoy a breakfast that’s caveman-approved and perfect for active, health-conscious lifestyles.