The Barbell for Boobs event fundraiser, was recently hosted at CrossFit Nepean in Sydney’s Western Suburbs.
Supported by Reebok and the local CrossFit affiliate community, it has successfully raised over $14,000 which goes towards mammogram screening.
The event was held on ANZAC Day and to commemorate the occasion and a Hero WOD was done by competitors.
There were both individual and team based events, with both RX and scaled version to cater for every fitness level.
WOD 1: “Grace”
For Time:
30 reps, 135lbs Clean and Jerk
WOD 2: “Bradshaw” (Team or Individual)
10 Rounds for Time of:
3 Handstand push-ups
225/105lbs Deadlift, 6 reps
12 Pull-Ups
24 Double-Unders
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