Image Courtesy of CrossFit HQ
It’s that time again. CrossFit HQ has just released the details for the CrossFit Open 12.3 workout in what is now the third week of the Open. Here is how it is prescribed:
Complete as many rounds and reps as possible in 18 minutes of:
15 Box Jumps
12 Push Press
9 Toes-To-Bar
The weight for the push press is as follows:
Men up to 54 years- 115 pounds (52.27 kgs)
Men’s Masters- 95 pounds (43.18 kgs)
Women up to 54 years- 75 pounds (34.09 kgs)
Women’s Masters- 55 pounds (25 kgs)
Remember to get full extension on all your moments. Good luck and remember to watch the full video instruction below.
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