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2012 Reebok CrossFit Games Open Workout 12.3 Released

open workout 12.3

Image Courtesy of CrossFit HQ

It’s that time again. CrossFit HQ has just released the details for the CrossFit Open 12.3 workout in what is now the third week of the Open. Here is how it is prescribed:

Complete as many rounds and reps as possible in 18 minutes of:

15 Box Jumps

12 Push Press

9 Toes-To-Bar

The weight for the push press is as follows:

Men up to 54 years- 115 pounds (52.27 kgs)

Men’s Masters- 95 pounds (43.18 kgs)

Women up to 54 years- 75 pounds (34.09 kgs)

Women’s Masters- 55 pounds (25 kgs)

Remember to get full extension on all your moments. Good luck and remember to watch the full video instruction below.

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