We take a moment to review the latest functional fitness shoe from Nike: The Nike MetCon 9.
Item: Nike MetCon 9 functional fitness shoe
Price: $120 USD
Manufacturer: Nike
Purchase: Nike
The Nike Metcon series has been a favorite among CrossFit enthusiasts and functional fitness athletes for years. With the release of the Nike Metcon 9, Nike continues to build on its reputation for durability, stability, and versatility. But how does the latest iteration stack up to its predecessors, and is it worth the investment?
In this review, we’ll break down the pros and cons of the Nike Metcon 9, how it compares to previous models, and whether it’s a good fit for your training needs.
Key Features of the Nike Metcon 9
Before diving into the pros and cons, let’s take a quick look at what the Nike Metcon 9 brings to the table:
- Updated Upper: More breathable mesh with durable overlays for added protection.
- Improved Heel Clip: Enhanced stability during heavy lifts.
- Responsive Cushioning: Nike React foam midsole for comfort during high-impact movements.
- Versatile Outsole: Designed for multi-directional traction, perfect for agility work.
- Rope Wrap: Reinforced rubber wrap for improved grip and durability during rope climbs.
The Good
1. Exceptional Stability for Lifting
One of the standout features of the Metcon series has always been its stability, and the Metcon 9 is no exception. The updated heel clip and flat outsole provide a rock-solid base, making it ideal for heavy lifts like squats, deadlifts, and Olympic lifts. Whether you’re maxing out your clean and jerk or hitting high-rep thrusters, the Metcon 9 keeps your feet grounded and supported.
2. Improved Comfort and Cushioning
Unlike previous models that were criticized for being too firm, the Metcon 9 introduces Nike React foam in the midsole, adding a touch of responsiveness and comfort. This makes the shoe much more versatile, allowing you to transition from lifting to running without feeling like you’re wearing bricks on your feet.
3. Enhanced Durability
The durable mesh upper and reinforced rope wrap make this shoe built to withstand the rigors of CrossFit workouts. Whether you’re tackling rope climbs, box jumps, or burpees, the Metcon 9 can handle the intensity without showing signs of wear and tear.
4. Versatile Performance
From HIIT workouts to powerlifting, the Metcon 9 is designed to excel in various settings. The multi-directional traction and supportive midsole make it equally effective for sprints, agility drills, and plyometric movements.
The Bad
1. Still a Bit Stiff for Running
While the addition of React foam has improved cushioning, the shoe can still feel a bit rigid during longer runs. If your workout involves running more than a mile or two, you may find the Metcon 9 less comfortable than dedicated running shoes.
2. Narrow Fit
Some users have reported that the Metcon 9 feels slightly narrow, especially for those with wider feet. It may take some time to break in, and sizing up might be necessary for a more comfortable fit.
3. Price Point
As with most Nike Metcons, the price can be on the higher end compared to other training shoes. While the quality and performance justify the cost for serious athletes, casual gym-goers might find it a bit steep.
How It Compares to Previous Models
The Metcon 9 builds on the strengths of the Metcon 8 while addressing some of its shortcomings. The addition of React foam significantly improves comfort without sacrificing stability, while the updated heel clip enhances support during heavy lifts. Compared to the Metcon 7 and 8, the latest model feels more versatile and suitable for both lifting and dynamic movements.
However, if running is a significant part of your training routine, you might still prefer a more dedicated cross-trainer or running shoe.
Final Verdict
The Nike Metcon 9 is a worthy addition to the Metcon lineup, offering enhanced comfort, stability, and durability for a wide range of functional fitness activities. It’s an excellent choice for CrossFit athletes and those who prioritize strength training but also want the versatility to tackle high-intensity workouts.
While it may not be the go-to shoe for long-distance running, it certainly shines in the gym and during WODs. If you’re serious about CrossFit and need a reliable, durable, and supportive shoe, the Metcon 9 is definitely worth considering.
Pros:
- Great stability for lifting
- Improved comfort with React foam
- Durable upper and rope wrap
- Versatile for CrossFit and HIIT workouts
Cons:
- Stiff for longer runs
- Slightly narrow fit
- Higher price point
Have you tried the Nike Metcon 9? Let us know your thoughts and experiences in the comment section below!
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