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Rich Froning on Retirement, Event 2 & Being a Dad

There has been a lot of hype about Rich Froning’s imminent retirement from CrossFit after a passing comment made after Team USA lost to Team World at the exhibition showdown at the end of last year.

But, the three-time champion has put a halt on that chatter despite some new developments in his homelife and a probable fourth CrossFit Games victory.

Despite his many years of experience on the world’s biggest CrossFit stage, Froning has stuck to the motto that ‘no plan is a good plan’, and this included his decision to attempt a 400 lb overhead squat.

Hear his thoughts on it all in the video above.


The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.