It’s been just over a month since the two time CrossFit Games champion and “Fittest Man on the Planet,” Rich Froning Jr. launched his YouTube seriers #CFProjectMayhem.
In this episode he provides advice on the essential equipment to purchase when setting up your own garage gym.
Besides the fact he constantly references Rogue equipment (he does state a disclaimer at the beginning of the video that he is sponsored by Rouge Fitness) he provides some good advice for those deciding what to pick up first.
It you don’t have time to check out the video here the six items he suggests:
1. Barbell
2. Bumper Plates
3. Pull Up Bar/Rings
4. Jump Rope
6. Rubber Stall Matts
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