All posts tagged "training"
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Yoga Pose of the Week – Twisted MonkeyIn my list of top 5 yoga poses for athletes is Twisted Monkey. The benefits definitely out way the high likelihood...
NEWSApril 16, 2023 -
Yoga Pose of the Week – Cow Facing LegsI will be honest with you, this pose (cow facing legs) isn’t my favorite. Not because it’s not an important pose with...
NEWSOctober 2, 2021 -
Yoga Pose of the Week – Seated Forward PoseThe Seated Forward Pose… Doesn’t get much easier than this pose. Just sit, extend your legs in front and fold. Those...
NEWSJuly 29, 2021 -
Yoga Pose of the Week – CactusThis yoga pose going to get awkward. I also say that to set your expectations. Not because Cactus pose is a...
NEWSFebruary 10, 2020 -
7 Poor Sleep Habits Common With CrossFittersCrossFit athletes around the world know all too well just how taxing daily high intensity workouts can be. The range of...
NEWSMarch 24, 2019 -
Steps to Build a Functional Fitness Workout Studio in Your HomeYou’ve already found the perfect piece of Real estate. There’s just one thing missing – a home gym. Not to worry...
NEWSDecember 29, 2018 -
Yoga: A Brief Beginner’s GuideWhile yoga isn’t exactly a new thing, it certainly seems like one of the trendiest workouts out there. Many CrossFit affiliates and gyms...
NEWSOctober 31, 2018 -
Yoga Pose of the Week – Camel PoseAh, the Camel pose. We’ve arrived at the only backbend we will showcase in this blog series. There are a lot...
NEWSOctober 4, 2018
