All posts tagged "training tips"
-
Improving Strict Muscle-Ups: Gymnastics TipsThe Strict Muscle-Up is a great movement to include in your strength program; it will help develop overall body strength and...
NEWSJune 9, 2015 -
Learning the Glide Kip: Gymnastics TipsThe Glide Kip is another way to take yourself from a hanging position in to a front support on top of...
NEWSApril 26, 2015 -
Learning the Butterfly Pull-Up: Gymnastics 101Today we will take a look at the butterfly pull-up, three common errors while performing the movement and changes you can...
NEWSApril 12, 2015 -
Learning the Bar Muscle-Up: Gymnastics 101If you feel you are ready to learn the Bar Muscle-Up, here are a few tips to help you get there....
NEWSMarch 16, 2015 -
Khan Porter’s Tips, Advice & Strategy for Open Workout 15.3We caught up with CrossFit Games athlete Khan Porter shortly after the live announcement of the CrossFit Open workout 15.3. In...
CROSSFIT GAMESMarch 13, 2015 -
CrossFit Open 15.3 Tips & Advice From Amanda Allen15.3… 14min AMRAP 7 Muscle-Ups 50 Wall Balls 100 DUs Holy shoulders! If you haven’t had the pleasure of doing muscle-ups...
NEWSMarch 12, 2015
