All posts tagged "training"
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Improve Your Double UndersOne of the keys to functional fitness is working on areas of weakness to improve your overall fitness. There are a...
NEWSApril 10, 2012 -
CrossFitting Without a BoxOne of the hardest things for any athlete is keeping fit while on holiday. Many of us succumb to the temptation...
NEWSApril 6, 2012 -
Benefits of Interval TrainingWhile the basis of CrossFit is to perform varied movements at high intensity, there is still a large involvement of interval...
NEWSApril 5, 2012 -
2012 CrossFit Games: WOD 12.1 Just Released!Burpees, burpees, burpees! Hope you’ve been working on your burpees because that’s all the first 2012 CrossFit Games Open WOD #1...
CROSSFIT GAMESFebruary 23, 2012 -
Bob Harper CrossFit InterviewCelebrity trainer Bob Harper is the latest high profile figure to jump on the CrossFit wagon. The Biggest Loser star had...
NEWSFebruary 5, 2012 -
Tabata Workout MusicFor anyone who has done the ‘Tabata This’ WOD, then you’ll know what I’m talking about when I say you need...
NEWSJanuary 31, 2012 -
Find Your Nearest CrossFit GymWhen I first started CrossFit around three years ago, one of the most annoying things, was not being able to find...
NEWSDecember 19, 2011 -
Video of the Day: Handstand WalkingFor many CrossFitter’s, the thought of having to do handstand push ups in a WOD can immediately bring a grimace to...
NEWSDecember 2, 2011
