All posts tagged "training"
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4 Benefits of Using Mobility Bands EffectivelyThe benefits of mobility bands or resistance bands are plenty. You might be wondering, what exactly qualifies as a resistance or...
NEWSSeptember 13, 2018 -
Is Functional Fitness Bad for Varicose Veins?When it comes to the intense, heart-pounding CrossFit/functional fitness workouts, you’re likely to get your heart rate up to levels you...
NEWSSeptember 12, 2018 -
Yoga Pose of the Week – Downward Facing DogIf I were to ask a group of athletes to show me a yoga pose, 9 times of out 10, they...
NEWSAugust 21, 2018 -
Outside the CrossFit Gym: Using Swimming to Lose WeightSwimming can feel like a deceptively gentle exercise at times. Whilst it’s true that you might struggle to get the same...
NEWSAugust 14, 2018 -
Is Pilates A Cure For Sarcopenia?Age-related muscle loss affects almost everyone. Muscle loss may be as high as 5 percent per decade beyond age 30, and...
NEWSJune 15, 2018 -
The Difference Between Cross-Training and CrossFitAre you confused about all the cross-this’ and cross-that’s in the fitness world? Well, you’re not alone. That’s why i’ve put...
NEWSMay 16, 2018 -
6 Things To Do After Your WorkoutWhen it comes to making the most out of your workout, your post-exercise routine is just as important as all the...
NEWSApril 30, 2018 -
Yoga Pose of the Week – Extended Low LungeAre your hip flexors tight? For most of us at any given time, the answer is probably yes. Outside of training,...
NEWSApril 22, 2018
