All posts tagged "yoga"
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Yoga Pose of the Week – Downward Facing DogIf I were to ask a group of athletes to show me a yoga pose, 9 times of out 10, they...
NEWSAugust 21, 2018 -
Yoga Pose of the Week – Extended Low LungeAre your hip flexors tight? For most of us at any given time, the answer is probably yes. Outside of training,...
NEWSApril 22, 2018 -
Yoga Pose of the Week – PigeonThe king of all poses, Pigeon. No joke, the Sanskrit translation of Rajakapotasana is King Pigeon Pose. Though some might argue...
NEWSFebruary 19, 2017 -
Yoga Pose of the Week – Reverse Table TopThis pose, at first glance looks harmless and simple. But getting into Reverse Table Top for most athletes, can be almost...
NEWSMarch 31, 2016 -
Yoga Pose of the Week – Extended Puppy PoseBefore you say anything about this pose, just try it. It’s one of those poses that once you’re in, you understand...
NEWSMarch 8, 2016 -
Yoga Pose of the Week – BridgeWhen we see a pose like this we often think of hip raises or glute exercises, the way to a better...
NEWSFebruary 28, 2016
