Migraines are quite a hindrance in fulfilling your plans for the day, especially when you’re operating on a full schedule. However, you could stop them from happening altogether. Follow the best migraine prevention techniques that almost anyone can use to stay on track.
1. Use Migraine Relief Medical Devices
Thanks to technological advancements, there are at-home preventive treatments ready to minimize the amount of migraines that you experience. Some of the top migraine devices include:
- CEFALY: Cefaly is a wearable device that stimulates and desensitizes the trigeminal nerve, which is responsible for migraine pain. The 20-minute prevention treatment is used on the forehead and requires little time investment while effectively reducing how often and intense your migraine symptoms get.
- Nerivio: The Nerivio is another wearable that sends electrical pulses to the upper arm. You can manually adjust the stimulation through the accompanying smartphone app. These devices are good for about a dozen 45-minute sessions and are designed to let you go about your day as usual.
- Relivion MG: Religion is an at-home neuromodulation that sends electric pulses to target both the occipital and trigeminal nerves. These regions are responsible for pain inhibition and migraine suppression to minimize symptoms. Treatments could be anywhere from 20 to 60 minutes, depending on your doctor’s prescription.
- gammaCore: The gammaCore is a noninvasive medical device that targets the vagus nerve, minimizing your migraines and cluster headaches. You can use it up to 24 times per day or have a regularly scheduled stimulation to prevent headache pain before it even starts.
To choose which medical device is most suitable for you, learn who they were designed for and whether they match your current condition and prescription. You should check that it received FDA approval to ensure that it meets the marketed claims. It’s also best to consider the convenience and length of the treatments to accommodate your schedule.
2. Minimize and Manage Your Stress Levels
One of the best migraine prevention techniques for busy individuals is to manage your stress levels. Plan and divide your tasks into a to-do list to make them more manageable than overwhelming. Remember to allot rest breaks in between to lessen the tension that may trigger migraines.
3. Focus on Getting Sleep
Say goodbye to sleepless nights and invest in quality rest. A study found that people who experienced symptoms of chronic migraine also faced frequent sleep interruptions. Make sure your environment is conducive to sleep. For example, keep the temperature cool and put your phone on silent mode.
4. Follow a Healthy Diet
What you eat could influence just how frequently these severe headaches occur. Foods that are rich in magnesium, like leafy greens, nuts and beans, can prevent migraine frequency and severity. You can also adopt better diet practices, like having a regular eating schedule and drinking plenty of water. Be sure to consume caffeine in moderation.
5. Watch Out for Other Triggers
Every person may have personal triggers that could lead to migraine attacks. Have a notebook of these possible causes and make a game plan for them. For example, if you get a headache when you’re too early or late to a meeting, adjust your times to arrive on time. If you are sensitive to loud noises, practice wearing earplugs or listening to music on your earphones.
Prevent Migraines While You’re Busy
Some may believe migraines are inevitable when you’re hard at work. However, the truth is you can scale things back and add a few countermeasures to avoid those splitting headaches. Try out the best migraine prevention techniques for busy individuals and manage your symptoms to keep a clear mind.
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