If you’re seeking to lose weight, cutting back on your calorie intake is the best way to do this. Cutting back on your calorie intake can seem like another chore that you have to perform. It can all be very overwhelming.
If you are feeling like this is one more thing you have to fit into your busy schedule that is understandable. It means you are ready to find practical solutions to help you count those calories effectively. Here’s what you need to do.
Portion Control
One of the biggest things you are going to learn when cutting calories is that portion control is key. It’s so simple, all you have to do is serve yourself less. Start asking yourself, how many calories should I eat to lose weight? Find out the answer and then be mindful of what you eat.
Once you start being mindful of the serving sizes that you are taking your calorie intake will be cut. This is very important when it comes to high-calorie foods such as rice, nuts and pasta.
Just cutting back on your portions a little bit can make a world of difference. One trick you might want to try is to use smaller bowls and plates for eating. These will help you automatically cut back on your portion size.
Load Up the Veggies
Loading up on vegetables is another great idea when it comes to cutting calories. They are high in nutrients and low in calories. This makes them perfect for any meal.
You should consider making half of your plate veggies and then adding protein to the rest of your plate. This will help to make you feel fuller quicker. The faster you feel full, the less you’ll be inclined to keep eating.
Try Lean Proteins
Another thing you might want to do is to make sure you’re trying lean proteins. Protein is one of those minerals that you need to build and repair your tissues. However, when it is lean it is best.
This means that you should try as much as possible to get it from fish, chicken, beans and even lentils. These are lower in calories compared to other fattier cuts of meat. When protein is put in your meals it can help you to feel fuller for longer and this will stop you from overeating.
One of the easiest ways to make sure that you are not overeating and piling up the calories is to be mindful of what you’re eating. Know what you are popping into your mouth at any given time.
Your body will give you hunger and fullness cues. You need to pay attention to these as it will help you to cut those calories. Do not eat while watching TV as it can be distracting and you may not be able to think clearly and end up overheating.
You must take back control of whatever passes your lips and into your stomach. Keeping calories in check is a bit like being a security guard! Only this time it’s for your stomach.
Follow Us