Recovery is one of the most overlooked aspects of CrossFit training, yet it plays a crucial role in performance, injury prevention, and overall longevity in the sport. Whether you’re an elite athlete training for the CrossFit Games or a weekend warrior tackling WODs at your local box, investing in the right recovery tools can make all the difference.
At The Rx Review, we’ve tested and reviewed some of the best CrossFit recovery tools available today. In this guide, we break down 10 must-have recovery tools to help you train harder, recover faster, and keep making progress.
1. Massage Guns – The Gold Standard for Muscle Relief
Massage guns have taken the fitness world by storm, and for good reason. These devices use percussive therapy to relieve muscle tightness, increase circulation, and speed up post-workout recovery.
Best Picks:
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Theragun PRO – Powerful and customizable for serious recovery
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Hyperice Hypervolt 2 Pro – Quiet and effective with multiple attachments
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Ekrin B37 – Budget-friendly but packs a punch
Why You Need It: Reduces soreness, improves mobility, and accelerates recovery between training sessions.
2. Foam Rollers – A Staple for Every CrossFitter
A foam roller is one of the most affordable and effective ways to improve mobility, reduce soreness, and enhance blood flow. Using it pre- and post-workout helps break up tight muscle fascia and improve range of motion.
Best Picks:
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TriggerPoint GRID Roller – Textured surface for deep tissue relief
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Rogue Fitness Foam Roller – Durable and effective for everyday use
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Rumble Roller – Extra firm for those who like deep pressure
Why You Need It: Helps prevent injuries and improves overall movement patterns.
3. Compression Boots – Next-Level Recovery
Compression therapy has become a game-changer for elite CrossFit athletes. Devices like Normatec Recovery Bootshelp flush out lactic acid, reduce swelling, and promote faster recovery after intense training.
Best Picks:
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Normatec 3 by Hyperice – Trusted by top athletes
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Rapid Reboot Recovery System – Affordable and effective
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Air Relax Compression Boots – Great for home use
Why You Need It: Speeds up muscle recovery and reduces soreness after heavy lifting or endurance WODs.
4. Mobility Bands – Essential for Stretching & Activation
Mobility bands are a versatile tool that help with dynamic warm-ups, post-workout stretching, and strength training. They’re great for improving joint health and reducing stiffness.
Best Picks:
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Rogue Monster Bands – Great for resistance training and stretching
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WOD Nation Resistance Bands – Durable and affordable
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TRX Strength Bands – Ideal for prehab and rehab exercises
Why You Need It: Increases flexibility and supports injury prevention.
5. Ice Baths & Cold Therapy – A Recovery Secret Weapon
Cold therapy is a proven recovery method used by elite athletes to reduce inflammation, ease muscle soreness, and speed up healing. Whether it’s an ice bath or cryotherapy, the benefits are undeniable.
Best Picks:
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Ice Barrel Cold Plunge – Compact and easy to use
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The Cold Plunge Tub – Designed for serious athletes
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Cryotherapy Sessions – Available at recovery centers worldwide
Why You Need It: Reduces post-workout inflammation and enhances recovery.
6. Lacrosse Ball – The Ultimate Deep Tissue Tool
A lacrosse ball is a simple yet effective tool for targeted muscle release. It’s especially useful for tight traps, shoulders, glutes, and feet.
Best Picks:
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Rogue Lacrosse Ball – Firm and durable
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TriggerPoint MB1 Massage Ball – Textured for better grip
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WOD Nation Mobility Ball – Great for everyday use
Why You Need It: Perfect for hitting tight areas that foam rollers can’t reach.
7. Epsom Salt – A Classic Recovery Trick
Soaking in an Epsom salt bath is an age-old recovery method that helps relieve muscle soreness, reduce stress, and improve sleep quality.
Best Picks:
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Dr. Teal’s Epsom Salt – Affordable and effective
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Ancient Minerals Magnesium Flakes – High-quality and fast-absorbing
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Epsoak Sport Epsom Salt – Designed for athletes
Why You Need It: Promotes relaxation and muscle recovery after tough WODs.
8. Sleep Tracking Wearables – Optimize Your Recovery
Getting high-quality sleep is one of the best ways to improve recovery, performance, and overall health. Wearables can help track sleep cycles and recovery patterns.
Best Picks:
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WHOOP Strap 4.0 – Tracks sleep, strain, and recovery
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Oura Ring – Monitors sleep quality and readiness scores
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Eight Sleep Pod Pro Mattress – Temperature regulation for deep sleep
Why You Need It: Better sleep = better workouts and faster recovery.
Final Thoughts: Why Recovery is Just as Important as Training
No matter how hard you train, your body only adapts and improves when you recover properly. The right recovery tools help reduce soreness, improve mobility, and keep you injury-free, allowing you to perform at your best.
What’s your go-to CrossFit recovery tool? Let us know in the comments below!
Stay tuned to The Rx Review for more expert reviews, CrossFit training tips, and product recommendations.
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