Anxiety grips the hearts and minds of millions across the planet, including thousands of CrossFit athletes. You might be one of them. While being anxious about many things in life is nothing to be ashamed of, it is nonetheless something that you want to work to get under control.
People are anxious about many different things. For some, a simple trip to the dentist can bring on bouts of worry and doubt for weeks leading up to the appointment. For others, it is a test or a meeting with the supervisor. Whatever the issue might be for you, it would be nice to know that there is some help available to deal with it. Here are a few tech products that can help you effectively deal with anxiety.
Moodtrack Diary
It is easy to lose track of how we are feeling. It is by understanding our moods in certain situations that we can actually begin to deal with them in a more positive manner. With Moodtrack Diary, your feelings will actually be generated into a spreadsheet. You will then be able to visualize how your mood shifts over time. You will mention events that happen each day and any medications or supplements that you are taking. This application will then generate a report that you can further analyze for your own benefit.
Breathe2Relax
Here is app that you can download directly to your mobile device. It will remind you to take deep breaths through your belly when you are feeling anxious about anything. You will go through a series of breathing exercises that are designed to calm you down and help you to positively deal with the feelings that you are facing. This is a great app to incorporate into your night-time routine as you prepare for the next day.
Pacifica App
Here is a program that makes effective use of mediation techniques to help you deal with anxiety. It makes use of Cognitive Behavioral Therapy to help you rethink your behavior and tackle important things that you are facing in life. You are also able to use this app to help you track your mood, sleep patterns, and exercise habits. These will help you determine how anxiety is affecting your life and what you can do about it to improve in this area.
Streaming Music Apps
Music has a calming effect to it that cannot be denied. It does not matter what type of music you enjoy. Download various apps to your mobile device and you will always have some soothing tunes available to you when you need them the most. You will find a number of services online that are either free or subscription based. Music can go with you anywhere today, so you should make use of this technology in terms of helping you deal with your anxiety.
These are just five of the many pieces of technology available today that can help you deal with anxiety. The key is to find what works for you and then begin to apply its use to your life. Over time, you will notice your level of anxiety when it comes to certain situations will begin to dissipate. This will allow you to enjoy the event much more and not have to worry about your performance when it is all said and done.
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