What Mushroom Helps in Muscle Recovery?

Our intense workout seasons often end with fatigue, muscle soreness, and if you’re unlucky, muscle injuries on rare occasions.

While sore muscles and fatigue are inevitable after physical activities, taking proper food items and supplements can help you with faster muscle recovery and reduced oxidative stress.

Here are the top five mushrooms that can help with muscle recovery, making your workout routine more effective than ever before.

• Cordyceps

The Tibetan and Chinese people have been using Cordyceps mushrooms since ancient times to improve respiratory health. 

The nutrients of this mushroom are especially helpful in increasing the stamina, muscle recovery rate, and bodily energy of the people living in high-altitude areas. 

According to the latest research results, Cordyceps mushrooms boost the oxygen absorption rate in our blood. As a result, our tissues and muscles get more oxygen supply quickly, improving muscle performance, endurance, and recovery rates.

• Chaga

Chaga mushroom might not seem that appealing to most people, especially because of its signature “burnt charcoal” look and earthy bitter taste. 

However, this mushroom more than makes up for its unsavory looks and taste with its great health benefits and muscle recovery perks.

Chaga mushroom is one of the most antioxidant-filled food items on this planet. So, many gym enthusiasts invest in this mushroom and supplements made from its extracts to keep their bodies healthy and fit.

As we age, the free radicals in our system wreak havoc in our bodies. This slows down our muscle growth, negatively impacts the muscle recovery rate, and causes our health to degrade in the long run.

Consuming antioxidant-filled Chaga mushrooms will help you fight against the negative effects of free radicals. As a result, the inflammation inside your body will subside, speeding up tissue regeneration rate and muscle growth.

Thanks to these effects, many companies use Chaga mushroom extracts to produce health supplements like vitamin gummies. These specialized mushroom gummies and supplements are especially popular among active individuals.

• Reishi

Reishi mushroom is a unique disk-shaped, red-brown colored plant that people have been using for its medicinal properties for hundreds of years.

Traditionally, this mushroom is used to deal with fatigue, boost the immune system, and improve longevity.

According to the studies, Reishi mushrooms can act as immunomodulators to suppress infections caused by pathogens, enhance immune response, and decrease inflammation in our muscles.

It can also help us release oxidative stress, control blood sugar levels, and repair extreme muscle soreness and damage caused by unrestrained free radicals.

Even though Reishi mushroom comes with a wide range of health benefits, it’s popular among athletic and active individuals for impressive muscle recovery capabilities.

• King Trumpet

Unlike Antrodia camphorata mushroom which is difficult to acquire for many people due to its rarity, you can acquire King Trumpet easily. Even though it’s native to Asia, North Africa, and Europe, it’s now grown in many agricultural farms all around the globe.

Just like the other mushrooms in this list, King Trumpet is packed with antioxidants, especially the essential ones, such as selenium and ergothioneine. 

These mushrooms will help you regulate cholesterol levels, support weight loss efforts, and improve bone health.

Using King Trumpet supplements or eating the mushroom itself when participating in intense exercise will help you maximize the health benefits.

• Antrodia camphorata

Antrodia camphorata is a rare breed of mushroom that is native to Taiwan and grows on the bark of only a few species of trees.

The Taiwanese people have been using this mushroom as a medical ingredient for a long time. The recent research results showed us that they had a good reason to do so.

Scientists reportedly found Antrodia camphorata to be very beneficial for our liver and cardiovascular health.

This species of mushroom is packed with an incredible amount of antioxidants and anti-inflammatory agents. 

These nutrients are very helpful in reducing muscle fatigue and oxidative stress, making it a great supplement for dealing with post-workout muscle recovery.

Wrapping Things up!

Mushrooms are filled with vast amounts of nutrients, making them some of the most popular food items among active individuals.

It improves our liver health, makes our bones stronger, regulates cholesterol levels, and prevents excessive muscle damage caused by free radicals.

On top of that, consuming Chaga, Reishi, Cordyceps, and King Trumpet or the supplements developed using these mushrooms’ extracts can boost our muscle and tissue recovery rates.

This will help us wash away our muscle fatigue quickly, making our exercise routines more effective.