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CrossFit Box Tour: CrossFit Burwood

Melbourne, Australia — We drop by CrossFit Burwood and chat with Nick Cook, the affiliate’s head coach and owner.

Cook found CrossFit online in 2010, while studying to become a personal trainer. Like many, he tried some of the workouts himself and soon enough joined a local affiliate.

Although he did some swimming back in high school, Cook did not play many sports and even considered himself a “chubby kid” back then. Yet finding CrossFit has been “a kind of awakening into fitness,” says Cook.

Despite doing no advertising, Cook has grown his affiliate to over 60 members and has recently embarked on an extension of his box, due to his rapid growth in membership.

Make sure you check out the full interview in the video above.

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The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.