Katie Hogan is many things — an awesome CrossFitter, resident writer here at The Rx Review, and also a member of the CrossFit HQ Level 1 Seminar Staff.
In the video above we see her coaching some fundamentals of the squat, while providing some quick and helpful tips that everyone can use.
Anyone that CrossFits knows that technique is everything. So if you can spare 92-seconds, it is worth a watch.
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