We catch up with the four-time CrossFit Games competitor and Reebok CrossFit Frankston affiliate owner Rob Forte at the Schwartz’s Challenge in Melbourne, Australia, where he came from behind to win this year’s title.
Besides taking a few minutes to find out what’s inside his gym bag, we also discuss how he approaches his competition day nutrition and also discover that he supposedly eats, “Paleo 100% of the time.”
Check out the full interview in the video above.
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